Self-Care

Self-Care

Self-care…self-care…self-care… How much do you do? And how much do you actually need? I think we could all do with getting more self-care. This video gives you some more information on self-care and also a self-care meditation which you can do. Let...
Root more… Centre more…

Root more… Centre more…

Last November saw me beginning my daily yoga routine with the Tree Pose. This happened very naturally, completely without me thinking about it. My usual practice was to start with Sun Salutations, but one day I went into the Tree Pose and felt myself ground and...
A lesson in Self-Care from politics

A lesson in Self-Care from politics

The political scene is very buoyant in the UK at the moment – we can definitely say this for the rest of the world too! In the UK, there have been a few weeks of conferences and last week was the Prime Minister, Theresa May’s conference speech. During this...