Meditations for the childless not by choice community

Childless not by Choice

I know what a childless not by choice life looks like – it is complex and multi-layered. You may have had many years of trying for a child, of dreaming of a family. There would have been years of feeling broken. And then the realisation that you will not have a child and live the life you thought you would. It is hard.

As your meditation guide and fellow CNBC, I understand. I know what it means to have this ton of bricks fall on you and try to emerge from this, dazed and shell-shocked. I understand the difficult days when the grief of living a childless life hits you. I have been through this and have slowly emerged into a newer state.

The emergence of a life from this is hard; really hard. But you do emerge, and slowly you start living again; surviving. You have glimpses of what a different life will look like for you. Then gently you start recognising your strength; you see your sparkle. You start thriving a little, and then a little more. AND then you see how yes, you can be worthy of a good life, a happy life.

This is what I wish for all of us in the CNBC community. My meditation classes are my way of assisting through the grief and giving you time to focus on your healing.

Come meditate with me

The guided meditation is live via the online platform of Zoom. At the class time, you’ll log in and come meditate with me. You will see me and be able to interact via audio or chat. If you prefer you can keep your video off, or show your shining being. We finish the meditation at 45 minutes, but I stay on for the whole hour for additional connection. I do not record the live sessions, but do provide a recording of a meditation each week. If I am not on your time-zone, I am always happy to consider additional class times, and I do provide 1:1 meditation sessions too. Please message me for more information and to ask your questions.

Each meditation class has a different theme and after the meditation, I’ll guide you to surround with a ball of light which keeps the positive energy you’ve grown close to you, and do a deep grounding. I provide the themes at the start of the month via a ‘monthly themes email’ which you can ask to be added onto.

I have found that my meditation practice has kept me balanced during my childless not by choice grieving time and is helping me grow into my NOMO self. (Not a Mother coined by Jody Day of Gateway Women)

NEW: A Healing Space for Women of Colour who are childless not by choice. Come and join me there: WOC 

As a student, you also receive:

• A meditation recording each week. This way you never miss your weekly meditation, plus you can save the recordings and get a library of meditations to use when you need. (I always record separately, the classes are not recorded).
• 1:1 zoom calls: In the classes, you move inwards and things can come up which you may need to talk about. I am available for a 1:1 zoom call as part of your subscription to the classes. 
• Online forum: I have an online forum on Slack where we connect in-between classes. I have the occasional prompt for you to think about, and it is a place of support and connection.
• Social Chats where we connect outside of classes – a lovely way to get to know each other better.
• Extra support at difficult times of the year: For example, Whatsapp groups over Mother’s Day and Christmas & Holidays. 
• Discounts on other offerings, such as the Write to Heal workshops and Your Luminous Self.
• Spirit Guides Meditation – frequent connection to spirit guides during the weekly meditation classes, led me to offer this separate Spirit Guides Meditation, where you can connect with your guides and receive the insights you need. 
• We have in-person trips to the London V&A museum.

Allow yourself to heal.

Allow yourself to emerge into a life you can live.

A life where you recognise your deep strength.

A life where you can see your sparkle.

A life which makes you happy. 

Pay as you go

You can purchase each class separately too: £10 per class.

If the class times do not work with your timezone, please do contact me and I can put on more classes. I also provide a pre-recorded meditation each week.