Meditations for the childless not by choice community

Guided weekly classes to help us heal

Beautiful Soul, I would love to welcome you into these meditation classes for childless not by choice.

They started in February 2021 and it is a weekly joy for me, to sit in a space with you. Virtually, yes – but it feels so good to have others who understand the complexities of a childless not by choice life. 

Contact me to book your 1:1 chat – especially if you have not ‘met’ me online yet. I’m looking forward to talking and learning more about you and your journey to here.

If you are ready for these meditations, email me for the class guidelines and your link to the first class, which is free. After that it is either £20 for a monthly subscription or £10 to pay per class.  

If you want to have a meditation class with me individually for your deeper healing, then also contact me for single classes at £40.

Or ask me any questions you have.

Much love, Bindi x

For anyone reading this that is thinking about coming to their first class, please do! I cannot stress enough how much Bindi’s classes have helped me heal this year. The gentle, safe space she creates for childless women is incredible and it has allowed me to get in touch with my thoughts and feelings in a way I wouldn’t have otherwise.
The sessions have become my weekly sanctuary – a place where I can have an hour of relaxation, reflection, and peace.
D.H.

Childless not by Choice

I know what a childless not by choice life looks like – it is complex and multi-layered. You may have had many years of trying for a child, of dreaming of a family. There would have been years of feeling broken. And then the realisation that you will not have a child and live the life you thought you would. It is hard.

As your meditation guide and fellow CNBC, I understand. I know what it means to have this ton of bricks fall on you and try to emerge from this, dazed and shell-shocked. I understand the difficult days when the grief of living a childless life hits you. I have been through this and have slowly emerged into a newer state.

The emergence of a life from this is hard; really hard. But you do emerge, and slowly you start living again; surviving. You have glimpses of what a different life will look like for you. Then gently you start recognising your strength; you see your sparkle. You start thriving a little, and then a little more. AND then you see how yes, you can be worthy of a good life, a happy life.

This is what I wish for all of us in the CNBC community. My meditation classes are my way of assisting through the grief and giving you time to focus on your healing.

Come meditate with me

The guided meditation is live via the online platform of Zoom. At the class time, you’ll log in and come meditate with me. You will see me and be able to interact via audio or chat. If you prefer you can keep your video off, or show your shining being. We finish the meditation at 45 minutes, but I stay on for the whole hour for additional connection. I do not record the live sessions, but do provide a recording of a meditation each week. If I am not on your time-zone, I am always happy to consider additional class times, and I do provide 1:1 meditation sessions too. Please message me for more information and to ask your questions.

Each meditation class has a different theme and after the meditation, I’ll guide you to surround with a ball of light which keeps the positive energy you’ve grown close to you, and do a deep grounding. I provide the themes at the start of the month via a ‘monthly themes email’ which you can ask to be added onto.

I have found that my meditation practice has kept me balanced during my childless not by choice grieving time and is helping me grow into my NOMO self. (Not a Mother coined by Jody Day of Gateway Women)

    Bindi Shah creates a safe, nurturing and compassionate space during her meditation classes and she holds this space with great care and love in order for childless not by choice women to be able to learn to meditate and feel a calm within the storm of life.

    Her classes are a safe and honest space with room for all emotions that come up, negative as well as positive and I have uncovered and let go of feelings and thoughts that were buried so deep I didn’t even know they were there.

    I attend weekly classes and I always look forward to that time for myself and also for the wonderful connections I have made with other members of the class. I cannot recommend Bindi’s classes highly enough.

    L.I.

    As a student, you also receive:

    • meditation recording each week. This way you never miss your weekly meditation, plus you can save the recordings and get a library of meditations to use when you need. (I always record separately, the classes are not recorded).
    • 1:1 zoom calls: In the classes, you move inwards and things can come up which you may need to talk about. I am available for a 1:1 zoom call as part of your subscription to the classes. 
    • Online forum: I have an online forum on Slack where we connect in-between classes. I have the occasional prompt for you to think about, and it is a place of support and connection.
    • Social Chats where we connect outside of classes – a lovely way to get to know each other better.
    • Extra support at difficult times of the year: For example, Whatsapp groups over Mother’s Day and Christmas & Holidays. 
    • Discounts on other offerings, such as the Write to Heal workshops and Your Luminous Self.
    • Spirit Guides Meditation – frequent connection to spirit guides during the weekly meditation classes, led me to offer this separate Spirit Guides Meditation, where you can connect with your guides and receive the insights you need. 
    • We have in-person trips to the London V&A museum.

      Allow yourself to heal.

      Allow yourself to emerge into a life you can live.

      A life where you recognise your deep strength.

      A life where you can see your sparkle.

      A life which makes you happy. 

      Class times

      Tuesday 8-9pm UK

      Wednesday 11am-12pm UK

      Wednesday 8-9pm UK

      Thursday 5-6pm UK 

      Thursday 6.30-7.30pm UK

      Subscription

      The meditation classes are 45 minutes long and I stay on for an extra 15 minutes for sharing and additional grounding if this is needed.

      You can purchase each class separately or sign up for a monthly subscription through Paypal: £20 per month.

      Pay as you go

      You can purchase each class separately too: £10 per class.

      If the class times do not work with your timezone, please do contact me and I can put on more classes. I also provide a pre-recorded meditation each week.

      Your message touching on the resilience in our community is very supportive thank you, hopefully sharing our resilience with each other and sending peace outward can make a difference somehow in the world. Thank you for the special energy and loving kindness you share with us through your classes.
      Rachel

      Wiltshire