Your Luminous Self

Loves…. I led a beautiful, soul-filled online program a few years back called Heal Thyself – it was full of wonderful meditations, conversations and the intention to move through with life, and healing business offerings, despite the challenges which we...

An Identity Crisis All Round…

IDENTITY is always complex, nuanced within the black and brown culture. African Americans not knowing the exact country in Africa of their ancestors. British Asian children not learning the language of their ancestors due to assimilation into the country, or other...
My Writing Journey

My Writing Journey

Last year was all about writing for me. I started the year working on my life-coaching and meditation book. The dark months over the winter were ideal to do this and after a traumatic few years, it was a healing time. Then in April 2018, my writing opened up to...
Self-Care

Self-Care

Self-care…self-care…self-care… How much do you do? And how much do you actually need? I think we could all do with getting more self-care. This video gives you some more information on self-care and also a self-care meditation which you can do. Let...