Living Diwali through the year

Living Diwali through the year

‘Make friends with your mind’ is a concept which I gained from the Bhagavad-Gita, a text I started learning during my Ayurveda studies. Making friends with your mind, means knowing the mind, being aware of yourself when you can see that things are turning...
My Writing Journey

My Writing Journey

Last year was all about writing for me. I started the year working on my life-coaching and meditation book. The dark months over the winter were ideal to do this and after a traumatic few years, it was a healing time. Then in April 2018, my writing opened up to...