An Identity Crisis All Round…

IDENTITY is always complex, nuanced within the black and brown culture. African Americans not knowing the exact country in Africa of their ancestors. British Asian children not learning the language of their ancestors due to assimilation into the country, or other...
Self-Care

Self-Care

Self-care…self-care…self-care… How much do you do? And how much do you actually need? I think we could all do with getting more self-care. This video gives you some more information on self-care and also a self-care meditation which you can do. Let...

Why Meditate?

Do you meditate? Why do we meditate? In this video I explore the benefits of a regular, consistent meditation practice and start you on your journey to your own home practice with a simple meditation. Let me know your thoughts on the video in the comments, and if you...
A lesson in Self-Care from politics

A lesson in Self-Care from politics

The political scene is very buoyant in the UK at the moment – we can definitely say this for the rest of the world too! In the UK, there have been a few weeks of conferences and last week was the Prime Minister, Theresa May’s conference speech. During this...