Living Diwali through the year
‘Make friends with your mind’ is a concept which I gained from the Bhagavad-Gita, a text I started learning during my Ayurveda studies. Making friends with your mind, means knowing the mind, being aware of yourself when you can see that things are turning...An Identity Crisis All Round…
IDENTITY is always complex, nuanced within the black and brown culture. African Americans not knowing the exact country in Africa of their ancestors. British Asian children not learning the language of their ancestors due to assimilation into the country, or other...
Self-Care
Self-care…self-care…self-care… How much do you do? And how much do you actually need? I think we could all do with getting more self-care. This video gives you some more information on self-care and also a self-care meditation which you can do. Let...Why Meditate?
Do you meditate? Why do we meditate? In this video I explore the benefits of a regular, consistent meditation practice and start you on your journey to your own home practice with a simple meditation. Let me know your thoughts on the video in the comments, and if you...Welcome to my Blog!
Hello, dear Soul. I'm Bindi - a meditation teacher, a life coach, and a healer. Wherever you are on your life and soul journey, join me here at my blog. I write about the soul's journey, meditation, healing, and being open to all of life. Feel at home while you listen to video logs and read blog posts. Much love, Bx