Autumn’s Promise

Here in the Northern Hemisphere, we have just passed the autumnal or fall equinox and are now moving into the autumn months. If you live in the Southern Hemisphere, you’re moving into your spring months and this post will be more relevant in 6 months time....

…as summer ends…

This summer has been magical for me. I have enjoyed it more than in years gone by and I am starting to reflect on why this is. I usually take some time off during the summer months… this summer I did not. The weather was similar to previous years… some...

7 Years

After teaching in-person meditation classes in Saltdean for the past 7 years, I will be saying goodbye to these classes in a month’s time. I’m starting a new page or even a ‘new book’ as I take some time out to write, to channel and to...

Being Heard

Follow my blog with Bloglovin Last week, in our weekly meditation classes in Saltdean, I did a guided meditation teaching on ‘being heard’. A teaching very important to me as our voice is so often suppressed, silenced and hidden. People do not feel heard....