Morning Light

The first morning light has become a precious time for me. The light which occurs just as day breaks. The sun starting to rise, the day in its infancy. This is the time when my mind is the clearest – unencumbered by the day. Nature converses with me...

Autumn’s Promise

Here in the Northern Hemisphere, we have just passed the autumnal or fall equinox and are now moving into the autumn months. If you live in the Southern Hemisphere, you’re moving into your spring months and this post will be more relevant in 6 months time....

Replenishing the well…

I like to think of the body as a vessel or a well filled to the brim with energy. By body I mean the physical, emotional and spiritual body of ourselves. This energy grows with the nourishing food we take in; sunlight; being outdoors; having nurturing relationships;...