Being Heard

Follow my blog with Bloglovin Last week, in our weekly meditation classes in Saltdean, I did a guided meditation teaching on ‘being heard’. A teaching very important to me as our voice is so often suppressed, silenced and hidden. People do not feel heard....

acceptance is key

Acceptance is the last stage of grief – that point where you are coming to terms with the loss, when you are having more good days than bad and learning to live with a new norm – a way of life which you hadn’t envisioned for yourself. Acceptance is...

Listening

Listening… …deep, inward, soul-listening has come up a lot in the last month. I participated in a mastermind by my coach, , last month and a lot of the advice and guidance was to listen to ourselves. I grew up as an independent child with a career mother...

…your deepest desires…

…getting to a deeper level of your soul… Do you have a deep-seated desire? Something which is difficult and somewhat challenging to bring to the front of your life? Maybe you are still very much in the illusory aspect of life and have not gotten...