Replenishing the well…

I like to think of the body as a vessel or a well filled to the brim with energy. By body I mean the physical, emotional and spiritual body of ourselves. This energy grows with the nourishing food we take in; sunlight; being outdoors; having nurturing relationships;...

Ooh Monkey, you’re on fire…

A few weeks ago I was speaking to one of my students and she recognised that her energy… life… everything had shifted since the start of the Chinese New Year – February 8th 2016. The year of the Fire Monkey. I looked into the attributes of the monkey...

My big, huge WHY!

Follow my blog with Bloglovin I keep picking the Why? card from Colette Baron-Reid’s new deck – the Oracle of the Wisdom. A pixie-like figure with wispy wings touching a book with wings. A question mark behind her and spirit looking down upon her. During a...

Inspired… beautiful work…

One of my words for 2016 is inspired and I am genuinely feeling inspired by so much and by so many people. I recently read an Instagram post by my creative cohort, Sharon Tessandori, where she described her day preparation for a retreat which she was teaching and she...