Autumn’s Promise

Here in the Northern Hemisphere, we have just passed the autumnal or fall equinox and are now moving into the autumn months. If you live in the Southern Hemisphere, you’re moving into your spring months and this post will be more relevant in 6 months time....

Being Heard

Follow my blog with Bloglovin Last week, in our weekly meditation classes in Saltdean, I did a guided meditation teaching on ‘being heard’. A teaching very important to me as our voice is so often suppressed, silenced and hidden. People do not feel heard....

Listening

Listening… …deep, inward, soul-listening has come up a lot in the last month. I participated in a mastermind by my coach, , last month and a lot of the advice and guidance was to listen to ourselves. I grew up as an independent child with a career mother...