Find calm and peace…
…and a wonderful community to be with…
Join me in meditation especially designed for our story
Meditations for the Childless not by Choice Community
~ guided weekly meditations to help our wonderful community in its healing ~
Come meditate with me
Each week I’ll be teaching a guided meditation class online.
I have found that my meditation practice has kept me balanced during my childless not by choice grieving time and is helping me grow into my NOMO self. (Not a Mother coined by Jody Day of Gateway Women)
The guided meditation will be live via the online platform of Zoom. At the class time, you’ll log in and come meditate with me. You will see me and be able to interact via audio or chat. If you prefer you can keep your video off, or show your shining being. The meditation class will be 45 minutes long and cost £10. I will not be recording the sessions, so if this is not your timezone – please message me and I can start arranging for additional class times.
After the meditation, I’ll guide you to surround with light which keeps the positive energy you’ve grown close to you, and do a deep grounding.
We start our first class on Thursday 4th March 5-5.45pm UK/GMT
Free class Thursday 25th February 5-5.45pm UK/GMT – email to book: hello (at) bindishah (dot) com
Childless not by Choice
I know what a childless not by choice life looks like – it is complex and multi-layered. You may have had many years of trying for a child, of dreaming of a family. There would have been years of feeling broken. And then the realisation that you will not have a child and live the life you thought you would. It is hard.
As your meditation guide and fellow CNBC, I understand. I know what it means to have this ton of bricks fall on you and try to emerge from this, dazed and shell-shocked. I understand the difficult days when the grief of living a childless life hits you. I have been through this and have slowly emerged into a newer state.
The emergence of a life from this is hard; really hard. But you do emerge, and slowly you start living again; surviving. You have glimpses of what a different life will look like for you. Then gently you start recognising your strength; you see your sparkle. You start thriving a little, and then a little more. AND then you see how yes, you can be worthy of a good life, a happy life.
This is what I wish for all of us in the CNBC community. My meditation classes are my way of assisting through the grief and giving you time to focus on your healing.
~ let’s have a chat – especially if you haven’t been in an online space with me ~
~ a 1:1 chat to get to know each other better ~
Email me to schedule a call before your first class:
hello (at) bindishah (dot) com
How meditation can help you
I invite you to meditate with me and start focusing on your healing
Look inwards and start realising your grief of not having the life you wanted.
Start letting go of the grief – this is a process, not a quick-fix.
Visualise and dream of other possibilities.
Find peace and calm in your breath.
Learn to take life as moments – small steps and move gently.
Realise the joy which is available to you – choose your happiness.
Open up to your inner self.
For World Childless Week 2020, I guided two meditations, you can find the recordings here:
We found that when we are childless not by choice, it is less easy to feel worthy of a good, happy life and a joyous life after ‘all this’ is what I want for YOU.
Allow yourself to heal.
Allow yourself to emerge into a life you can live.
A life where you recognise your deep strength.
A life where you can see your sparkle.
A life which makes you happy.
Payment Options and Times for the weekly meditation classes:
The classes will not be recorded; if this is not a good timezone for you, please do contact me and I can put on more classes.
The meditation class is 45 minutes long.
I will stay on until 6pm for questions and reflection.
You can purchase each class separately or sign up for a monthly subscription.
The price for one class is £10:
‘I love the classes! I feel a lot calmer and am able to deal with situations that would have upset me before, I can now look at things with a much more open mind and I don’t take things so personally. I feel Meditation has made me a kinder and more understanding person which has benefits to both me and others around me. I notice Nature more and really enjoy the feeling of just being in the moment.’
‘Meditating with you helped me to find peace. Your own energy is so good that it helped me to find better energy within myself. The most important thing that I learned from you is how to deal with my fears and panic attacks. You taught me to communicate with it rather than to fight it. That was life changing for me. I do the same with any negative feeling. I’ve been reading a lot of books that would talk about it and I couldn’t make it work for me but you helped me to put it into practice.’
~ M.D, UK
‘I enjoyed the ‘opening our hearts to receive’ meditation during WCW. I found the meditation very calming and soothing, but you also have a wonderful sparkling soft sunshine energy in your voice and smile. It’s a lovely gift you give – thank you.’
~ Rachel, UK
‘It’s so strange that it’s so very hard to allow ourselves to feel that what we do is really worthy when we have walked the path of childlessness grief. I found the meditation session both peaceful and energising and it was lovely to come together in meditation with others.’
~ R.A, UK
‘Your commitment to living a meaningful and serene life and guiding others to do the same, comes through clearly in your meditation.’
~ Susan, USA
Contact me to book your 1:1 chat – especially if you have not ‘met’ me online yet. I’m looking forward to talking and learning more about you and your journey to here.
If you are ready for these meditations, email to let me know and either choose the £10 option for a single class, or the subscription button for all weekly classes for £20.
If you want to have a meditation class with me individually for your deeper healing, then also contact me for single classes at £25.
Or ask me any questions you have.
hello (at) bindishah (dot) com
Much love, Bindi x